How To Keep New Year's Resolutions 2022

Chinese New Year Lanterns

Getting ready for the new year is the perfect time to set goals and think about what you want to accomplish in the coming months.

The origin of New Year's resolutions dates back 4,000 years ago to the Babylonians who hoped to earn good fortune for the coming year by making promises to the Gods. But making resolutions is not the only way to start your new year off with a bang.

New Year’s resolution statistics show that of those people who have similar goals but do not set a resolution, only 4% are still successful in keeping it after 6 months. As the new year is here, let’s work on your own New Year’s resolutions like we suggest in this article and tips on how to follow through with them with Connecting Hope!

1. Set Goals for the New Year

If you're looking for some new year motivation, there's nothing like a clean slate of a promising new year ahead. And if you feel like you still have some unfinished business, our blog on “6 Tips To Finish Up Your Year Strong And Get Ahead Of Next Year” will help you finish them off and get you the strength, confidence, and momentum needed to tackle 2022 head-on as strong as possible too!

Setting goals and New Year's resolutions can get you motivated for a positive year to come. Here are some effective strategies to set your new year's goals:

Write down your goals and keep them visible
Set goals for different areas of your life
Ensure that your goals are realistic and attainable
Make goals that you can measure
Have a friend or partner to help you with accountability
Reward yourself when you achieve your goals

It is important to review your goals periodically and ensure that our priorities are aligned with your goals. You can make changes as needed to stick to goals that are relevant to you.

2. Clean Up Your Smartphone

Like most people, you likely spend many hours of your day looking at your phone screen. If you have overflowing photos, overlapping apps, and a disorganized storage system, chances are, it's time to clean up your smartphone for the new year!

Just like decluttering your environment can help you become more tranquil and productive, decluttering your phone can help you start the new year more organized and efficient.

Here are some easy ways to clean out your phone:

Move your photos to cloud storage
Delete unused or repetitive apps
Organize your apps according to usage
Create folders for important or frequently used documents
Pin or star important conversations
Clean out your email
Get a wallpaper that motivates and inspires your productivity.

Treat your phone like your environment and ensure that you declutter and organize it regularly. You can get this Free wallpaper with an adorable mascot to remind you to stay positive, get productive, close your unfinished business and to keep your new year’s resolutions throughout the year.

3. Financial Planning

In the real world, finances have an effect on every element of your life. In order to start the new year organized and stress-free, get your finances in order sooner than later and have one less thing to worry about later. By collecting all your loose receipts, balance your checkbook register and balances, and figure out where you stand financially at the end of 2021. Then creating a monthly budget for the new year and sticking to it, you can live a little bit more stress and worry-free.

4. Let Go and Forgive

Addressing conflict in your personal relationships can be part of your New Year’s resolutions. If you've been holding on to a toxic relationship or you've been holding a grudge against a friend, letting these go will help you go into the new year stronger.

Holding onto resentment, toxicity, or anger can hold you back from moving forward with your life. These can also be a hindrance to your overall positivity and motivation. Once you let go of negative situations, you can create goals for relationships in the new year.

Here are some ways that you can let go and forgive:

Set boundaries with people in your life
Make a list of traits you admire in a friend or partner
Focus on embodying these traits yourself
Honor your needs and your worth when it comes to personal relationships
Forgive someone without letting them back into your lives
Focus on keeping positive people in your circle

These are a few ways that you can let go of negative relationships and cultivate healthier ones. They can help improve your sense of self-esteem and promote positivity in your life.

5. Declutter Your Environment

Decluttering your space is great for your mental health. Studies show that an untidy environment can affect your stress levels. Clutter can cause higher levels of the stress hormone cortisol and can be linked to disorganization in other areas of your life.

The beginning of the year is a great time to get rid of excess stuff in your house. One of the best ways you can do that is to donate your unused clothes, toys, and books.

Returning borrowed items is also a great way to declutter. You might have borrowed your sister's shoes, a friend's book, or even a neighbor's Tupperware. Returning items will help freshen up your living space and relieve you of the mental nagging that you need to get it done.

Not only will decluttering help promote productivity in your life, but you will also feel happier, calmer, and ready to start the new year fresh.

One of the main reasons for failing your New Year’s Resolutions is simply because you forget about them! Having a small daily reminder like a cute and motivational keychain and pin on your everyday items or wearing it on yourself will help you stay motivated and inspired to keep your New Year’s Resolutions going throughout the year!